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six pack abs diet
Limit carbohydrates. Starchy carbohydrates like bread, pasta, oatmeal and should only be taken after training. Eat fruit and vegetables at each meal more carbohydrates for energy. Fruits and vegetables are not loaded with calories as starchy carbohydrates, but they provide your body with plenty of carbohydrates.
Have healthy fats in every meal. Some great choices are peanut butter, olive oil and salmon. Healthy fats help your body burn more fat. Make sure that the trans fats from processed and fried foods to avoid. Saturated fat should be limited to around 10% in reading labels.
Drink water. Instead of drinks loaded with calories, as juice, soda and alcohol to drink water and tea, which has no calories, but help you wash your gut.
for example
You do not have to worry about calories or portion sizes too. The important thing is that you fill up on natural foods, such as the aforementioned species.
Breakfast:
An omelette with spinach and tomatoes cooked in olive oil with an orange on the side.
Mid-morning snack:
Smoothie made with milk, frozen fruits, almonds, and some whey protein.
Lunch:
A banana with a spoonful of natural peanut butter and a cup of green tea.
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